Many things were against us meeting this past weekend... I'm thankful for those who came. I know it was tough. Our session was smaller than usual which allowed me to give a greater degree of attention to each person's needs and preferences. We worked on movements for increasing mobility and range of motion in the shoulders and knees, and exercises for strengthening the ankles.
We got through our drills added some plyometric training, some jiu-jitsu warm ups , worked with kali- sticks and put on the gloves... got to the meditation and the beautiful misty morning cleared up in to bright blue skys. It was awesome!!!
Give Thanks to Life and Pray For Loved Ones
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