West Covina RESOLUTION BOOT CAMP Class 2

On the 2nd Day of RESOLUTION BOOT CAMP, we all got into the flow - quality of movement and mindset greatly increased!! All participants from the first class visibly increased in stamina, agility, flexibility and strength. I welcome the new people that came in as they made it all the more fun. I see this group making fast and significant progress... Saturday mornings at 7 already shows character of commitment to making change.

This first month is dedicated to the element of Air - associated with mental activity, organization, commitment, assessment, rules and beliefs. Having clarity before making decisions and goals. Clearing out the clutter from the inside out. Clearing inner debris to connect with your own wisdom, for the understanding of who you are can never be told by another. This is the First Pillar of Wellness - Physical, Mental, Emotional and Spiritual Well-being.

Next class I will be doing client profiles free for my class. I may not get to everyone so first come first serve. Your personal profile is pivotal for setting goals and laying down a solid foundation.

Lets keep putting effort into the things that create positive change!

Here's an overview of what we did...

Warm Up
	2 Laps
	Intro to Squats (Correct Form)
	Sun Salutations (Yoga Warm-up)
Workout				2 min.
Agility Cone Drill		Toe Heel Rock Jump
Shin Touch Frog Jumps		1 foot land to sprint
Backward Leap Look		Power Skip #2 (Hitler)
Power Skip and Sprint		Straight Leg
Quick Double Jumps		Side Run
Group Circuit				30 sec rds
Station 1	Stability Ball Push Ups			10 sec switch
Station 2	Arnolds (Bicep to Overhead Press)			2 rds
Station 3	Side Shuffle Step
Station 4	Kettlebell Overhead Swing
Station 5	Medicine Ball Squat Thrusts
Team Competition
Jump Rope		60
Overhead Press		50
Parachutes		40
Stability Ball Push ups		30
Burpees		20
Suicides		10
Team 1	Team 2
Alonso	Rob
Oscar	Samantha
Raul	Richard
Elizabeth	Jet
Laura
1:03	1:06	Time Finished
Cool Down
Beginning relaxation and meditation
	Affirmation for the week:
"I honor my commitments to myself and others"

West Covina RESOLUTION BOOT CAMP Class 1

All the participants in West Covina did very well on the first day of boot camp. What I enjoyed seeing was a group of people willing to better themselves and take care of their bodies.

No matter where you come from, what you do, or what you believe in, everyone comes to boot camp with a common mindset to be proactive about health, fitness and to have fun!! My experience has shown this type of atmosphere to be greatly self rewarding, motivational and effective in achieving all your goals.

Congratulations guys!! It only gets better… See you next Saturday!!

Here's an overview of what we did...

Warm Up
	2 Laps
	Intro to Squats (Correct Form)
	Sun Salutations (Yoga Warm-up)
Workout
	Agility Cone Drill
	Shin Touch Frog Jumps
	Backward Leap Look
	High Knee Shuffle to Sprint
Group Competition Circuit
Overhead Press		50
Parachutes		40
Stability Ball Push ups		30
Suicides		10
Team 1	Team 2
Alonso	Rob
Oscar	Sergio
Raul	Deya
4:05	5:04	Time Finished
Cool Down
Beginning relaxation and meditation