Saturday, July 17, 2010
Desiderata (Desired Things)
Avoid loud and aggressive persons,they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.
Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be,and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
Max Ehrmann, Desiderata, Copyright 1952.
Friday, February 26, 2010
READ EVERYDAY :)
As the anger, of the fear within a personality builds, the world in which it lives increasingly reflects the anger, of the fear, that it must heal, so that eventually, ultimately, the personality will see that its creating its own experiences and perceptions, that its righteous anger or justifiable fear originates within itself, and therefore can be replaced by other perceptions and experiences only through the force of its own being.
Just as frequency of anger evokes a like frequency in the consciousness of those around an angry personality, the frequency of love awakens also like responses. It is the intention that determines the effect.
We are destined to evolve beyond the nature of duality, Duality is that which is understood in time and space. As you evolve beyond that, and also when you leave your physical body and journey home to your nonphysical plane of reality, you will not exist in dualism, and that sense of the wrathful, or sorrowful, or fearful self that you think of as present to you now will evaporate. It has no power in the realm beyond duality where there exists the perfection of all that is. When you leave your physical form, you will join the nonphysical level of reality that is appropriate to your vibrational frequency at the time that you leave your incarnation.
SEAT OF THE SOUL - GARY ZUKAV
Thursday, February 4, 2010
West Covina RESOLUTION BOOT CAMP Class 3
Many things were against us meeting this past weekend... I'm thankful for those who came. I know it was tough. Our session was smaller than usual which allowed me to give a greater degree of attention to each person's needs and preferences. We worked on movements for increasing mobility and range of motion in the shoulders and knees, and exercises for strengthening the ankles.
Tuesday, January 19, 2010
West Covina RESOLUTION BOOT CAMP Class 2
Warm Up | ||||
2 Laps | ||||
Intro to Squats (Correct Form) | ||||
Sun Salutations (Yoga Warm-up) | ||||
Workout | 2 min. | |||
Agility Cone Drill | Toe Heel Rock Jump | |||
Shin Touch Frog Jumps | 1 foot land to sprint | |||
Backward Leap Look | Power Skip #2 (Hitler) | |||
Power Skip and Sprint | Straight Leg | |||
Quick Double Jumps | Side Run | |||
Group Circuit | 30 sec rds | |||
Station 1 | Stability Ball Push Ups | 10 sec switch | ||
Station 2 | Arnolds (Bicep to Overhead Press) | 2 rds | ||
Station 3 | Side Shuffle Step | |||
Station 4 | Kettlebell Overhead Swing | |||
Station 5 | Medicine Ball Squat Thrusts | |||
Team Competition | ||||
Jump Rope | 60 | |||
Overhead Press | 50 | |||
Parachutes | 40 | |||
Stability Ball Push ups | 30 | |||
Burpees | 20 | |||
Suicides | 10 | |||
Team 1 | Team 2 | |||
Alonso | Rob | |||
Oscar | Samantha | |||
Raul | Richard | |||
Elizabeth | Jet | |||
Laura | ||||
1:03 | 1:06 | Time Finished | ||
Cool Down | ||||
Beginning relaxation and meditation | ||||
Affirmation for the week: | ||||
"I honor my commitments to myself and others" |
Tuesday, January 12, 2010
West Covina RESOLUTION BOOT CAMP Class 1
All the participants in West Covina did very well on the first day of boot camp. What I enjoyed seeing was a group of people willing to better themselves and take care of their bodies.
Congratulations guys!! It only gets better… See you next Saturday!!
Here's an overview of what we did...
Warm Up | |||
2 Laps | |||
Intro to Squats (Correct Form) | |||
Sun Salutations (Yoga Warm-up) | |||
Workout | |||
Agility Cone Drill | |||
Shin Touch Frog Jumps | |||
Backward Leap Look | |||
High Knee Shuffle to Sprint | |||
Group Competition Circuit | |||
Overhead Press | 50 | ||
Parachutes | 40 | ||
Stability Ball Push ups | 30 | ||
Suicides | 10 | ||
Team 1 | Team 2 | ||
Alonso | Rob | ||
Oscar | Sergio | ||
Raul | Deya | ||
4:05 | 5:04 | Time Finished | |
Cool Down | |||
Beginning relaxation and meditation |
Thursday, September 10, 2009
The Still Revival Newsletter
A Creative Collaboration
The Still Revival Newsletter
Jet Magat
Wednesday, January 28, 2009
Some things are just meant to be lived...
I had an amazing experience this morning. Dani and I took Ayin to look at schools. We had a tour at "New City School" in Long Beach and we walked in during the morning session of singing and music that begins each day. There were about 150 kids seated indian style on the floor singing along with the music teacher strumming the acoustic guitar, teaching songs in a game fashion. I couldn't help but to embrace the energy. I immediately envisioned my friends Finbar playing the guitar and Amber singing to the children at the "Still Revival Center". Experiences like that spark fire in me to create a space to recreate and share those experiences that are hard to convey with words. Some things are just meant to be lived.