All the participants in West Covina did very well on the first day of boot camp. What I enjoyed seeing was a group of people willing to better themselves and take care of their bodies.
No matter where you come from, what you do, or what you believe in, everyone comes to boot camp with a common mindset to be proactive about health, fitness and to have fun!! My experience has shown this type of atmosphere to be greatly self rewarding, motivational and effective in achieving all your goals.
Congratulations guys!! It only gets better… See you next Saturday!!
Here's an overview of what we did...
| Warm Up | |||
| 2 Laps | |||
| Intro to Squats (Correct Form) | |||
| Sun Salutations (Yoga Warm-up) | |||
| Workout | |||
| Agility Cone Drill | |||
| Shin Touch Frog Jumps | |||
| Backward Leap Look | |||
| High Knee Shuffle to Sprint | |||
| Group Competition Circuit | |||
| Overhead Press | 50 | ||
| Parachutes | 40 | ||
| Stability Ball Push ups | 30 | ||
| Suicides | 10 | ||
| Team 1 | Team 2 | ||
| Alonso | Rob | ||
| Oscar | Sergio | ||
| Raul | Deya | ||
| 4:05 | 5:04 | Time Finished | |
| Cool Down | |||
| Beginning relaxation and meditation | |||
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